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4 of 5 people found the following review helpfulApril 16, 2007Reviewer: bruce in California* I've been using this product for 3 years now. I exercise lightly 3 times a week. I've seen a 10 pound weight loss by eating the same foods and have seen my body fat percentage drop by 17%. I weigh 250 so 17 percent has made a huge difference while maintaining roughly the same weight. Only side affects is very slight acne and an increase in sexual drive.